HIT FIT SF with the Moonman’s Mistress Family!

Getting HIIT Fit in San Francisco with Moonman’s Mistress! The Moonman Mistress Fam held a high-intensity interval training sesh at Hit Fit SF gym, in The City. Group fitness is a source for much anxiety, for me, and I tried soooo hard to talk myself out of going, but my darlin Julia kept me accountable.... Continue Reading →

Healthful Consumption as an Activated Athlete

As an endurance runner and fitness enthusiast, I can appreciate the myriad health-advantages over combustion systems

I, traveler. 

Just like the cats in the Santa Cruz mountains and the coyotes of SoCal, I keep a territory. A route. I travel its familiar paths often taking three or four days to refamiliarize myself with the lay of and reinforce my connection to the land.  My southernmost stop this turn was Fallbrook, CA. It's a... Continue Reading →

420 Games San Francisco August 2016

What a wonderful day to have the opportunity to share a morning with so many cannabis users who defy the prevalent negative stigma associated with use and who have embraced an athletic lifestyle in cahoots with cannabis. I rolled up the Santa Cruz mountain ridge along highway 35 to San Francisco while the sun rose... Continue Reading →

I’m really excited to be learning a totally new set of skills to manage my schedule and blogging.

1.  I'm getting better at making a schedule I try to schedule specific times for each task. I think that doing this helps me keep on track as doing this easily manipulate my predictably short attention span and my projects in line, as well as ensuring I stay focused without having to think about what I... Continue Reading →

Prop. 64

- Here's the prop, linked http://www.yeson64.org/pdfs/AUMA.Amended.12.7.15.Final.pdf In a few days, voters in a handful of states will decide on whether to legalize either the recreational use or the medical use of marijuana. As it stands now, those states include: Arizona, Arkansas, California, Florida, Maine, Massachusetts, Montana, Nevada and North Dakota. Californian voters will find Proposition... Continue Reading →

Dirtbagger Films In the Basement

Thanks to my buddy Robert Rhodes, the Dirtbagger Film Syndicate showed at the sports basement in Sunnyvale last night. Great turnout and loads of fun at the Trails In Motion Film Festivallast night. With special guests, Mario Fraioli and Christopher DeNucci for an awesome chat about the Western States Endurance Run. Headlands Brewing Company supplied some... Continue Reading →

A Helping Hand: A Season of Supporting 

Seems like since February of last year I've been dealing with one injury or another. Being injured in no way diminishes the drive to move and perform and finding a means of channeling that energy is absolutely necessary. Without the focused or directed energy expenditure I tend to get irritable and sleep poorly. I made... Continue Reading →

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