HIT FIT SF with the Moonman’s Mistress Family!

Getting HIIT Fit in San Francisco with Moonman’s Mistress! The Moonman Mistress Fam held a high-intensity interval training sesh at Hit Fit SF gym, in The City. Group fitness is a source for much anxiety, for me, and I tried soooo hard to talk myself out of going, but my darlin Julia kept me accountable.... Continue Reading →

Advertisements

Healthful Consumption as an Activated Athlete

As an endurance runner and fitness enthusiast, I can appreciate the myriad health-advantages over combustion systems

I, traveler. 

Just like the cats in the Santa Cruz mountains and the coyotes of SoCal, I keep a territory. A route. I travel its familiar paths often taking three or four days to refamiliarize myself with the lay of and reinforce my connection to the land.  My southernmost stop this turn was Fallbrook, CA. It's a... Continue Reading →

A Helping Hand: A Season of Supporting 

Seems like since February of last year I've been dealing with one injury or another. Being injured in no way diminishes the drive to move and perform and finding a means of channeling that energy is absolutely necessary. Without the focused or directed energy expenditure I tend to get irritable and sleep poorly. I made... Continue Reading →

Running on Reefer

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: