The best workouts are the ones that start with a burst of natural energy and leave you feeling exhausted (in a good way) and relaxed afterwards. But in reality, it can be hard to muster up these feelings day after day. I use all-natural Cannabis to help give me a boost before and during my... Continue Reading →
Tuesday 8.5k Run – Improving with Instruction
I had a wonderful run around Ben Lomond, CA this morning! Finally working with the instruction of a coach, I'm noticing significant progress already! The daily strength & mobility series I complete are noticeably increasing range of motion and my coordination. The corrections to my posture and form are resulting in faster and more consistent... Continue Reading →
Science and the Runner’s High…featuring none other than your fave canna runner!
I had the pleasure of speaking with Jeremy Kossen, a contributing writer at Leafly, a best-selling author, podcaster, and entrepreneur to discuss the phenomenon of the "Runner's High" and the research behind why we seek it and how it's attained. Click the link here to read all about the relationship between getting high with Cannabis,... Continue Reading →
Love that erg!
Building strength my back and legs, coordination and fluidity in my movement. I can't get enough. Someone commented that they are only able to complete a few kilometers because they're attention wanes. I say it's good mental training! Zen, man. Tune out to tune in. I'd stay all day, if I could - already looking... Continue Reading →
